‫In the third row we going to learn how to count twelve strokes with breathing with fence.
‫So how do we do it.
‫Every time we touch the water it's the first stroke second stroke and breathe third stroke.
‫One of the most important things is to count exactly twelve strokes not 11 not 10 and not 15.
‫So if you reach 10 strokes put two more next to the wall and if you reach 10 strokes in the middle of
‫the pool so just kick until you reach exactly twelve strokes.
‫One of the most important things in this drill is to try to swim without legs but you're allowed to
‫kick as much as possible but kick only when you're in the end of the glide.
‫Now you're allowed to kick because then the core muscles are going to get along gated and you're going
‫to protect the neck and the lower back.